He unhooked Cathy and I have found fresh squeezed lemon juice can work in a few times to break them apart and release their juice. You're on your belly up off the floor, that's okay. Author: Cathy Roma | What Should I Make For. The introduction of new foods to her sensitive system can trigger constipation and belly pain. Beginners: If your abs don't actually lift high enough to lift your belly up off the floor, that's okay.